Updated: Mar 28, 2019
These Weight-loss hacks will transform you. You will start feeling the change in 3 days!
Not only if you are overweight, even if you’re obese struggling to lose weight.
You’ll be Stunned!
If you’re serious about results, and ready for it, your struggle for weight loss ends here.
See what happens in three days
1. Take a test.
· Avoid all refined sugar in your foods for 3 days, and include lots of fruits, some dates or dry fruits. (2 dates and 4 figs and 4 almonds)
· Eat one fruit 30 minutes before lunch and dinner.
· Whenever you crave for sweet, eat 2 dates or a banana.
. Once you’ve achieved your desired weight, you can consume sugar moderately.
2. 20 minutes of fun, freestyle dancing to an amazing fat melting result.
Freestyle dancing in the comfort of your home.
You don’t have to change what you are wearing.
Any comfortable outfit will do.
Put on your favorite, fast number that you can go on listening nonstop.
You’ll find yourself tapping your feet.
Make sure you wear comfortable shoes.
Pep yourself to the dancing mood, and just start moving.
Music will evoke your senses.
My favorite is ‘Dance Again ‘by Jenifer Lopez. Upbeat music always sets my mood and others like ‘Rain over me’ by Pitbull. You can choose yours.
No choreographed steps required. Just move your body with the beat and enjoy freestyle dancing for 20 minutes.
In the beginning you can dance as per your comfort level, it may be fast or slow but continue moving even if you’re a little tired in between.
Set a 20 minutes timer for this activity.
You may start gradually with 10 minutes, if you’re too overweight or if you’ve been leading sedentary lifestyle.
You need energy to lose weight. If you are overweight, your body weight and low energy hinders any form of intense cardio workout.
Build your energy with this simple effort.
Just don’t overdo it!
3. Trick your mind to lose weight.
Train yourself to eat your meals slowly.
Shoveling down the food means you end up taking a lot of extra calories than you actually need and thus gain those extra kilos without even realizing.
It takes about 20 minutes for the brain to give signal to the stomach that it is full.
If you eat slowly you’ll save yourself from over eating.
In a day you’ll realize that you’ve stopped over eating
So eat slowly, it gives your body time to recognize that you’re full.
It also helps you feel more satiated.
4. Four yoga postures you can do effortlessly on your bed before you sleep to get rid of belly fat.
· Lie down straight.
Lift both your legs together slowly till they are perpendicular to the bed surface.
Hold for just 30 seconds.
Return to the straight lying position.
· Lie on the back, knees bent, feet on the bed surface, arms extended from the shoulders, palms downwards.
Keeping the shoulders flat on the bed and knees together, roll legs slowly to the left side until left leg touches the surface of the bed.
Hold for 30 seconds.
Repeat the above exercise on the right side.
Hold for 30 seconds.
· Lie down straight. Lift both your legs together to 60 degrees.
Lift your head and try to touch your toes with your hands.
Hold for 30 seconds.
Repeat 3 to 5 times if you can.
5. Lose weight while cooking.
Did you ever try squatting and lunging in your kitchen?
Weight-loss was never so easy!
While you’re cooking or waiting for the milk to boil, pick up two water bottles from your fridge, using them like dumbbells.
Squat 10 reps each time you get an opportunity.
And enjoy doing lunges.
Trust me you’re going to love it.
Don’t miss any opportunity to make yourself fit and beautiful.
Who says you don’t have time for fitness.
6. Lose weight while watching your favorite show.
Instead of sitting on the sofa, sit on the floor on yoga mat and perform few easy
Instead of sitting on the sofa, sit on the floor on yoga mat and perform few easy asana to trim your belly fat.
7. Do not wear loose or baggy clothes.
Loose clothes make you feel thinner than you are. You have to be aware of your body weight.
Excess body weight is actually waste. Why should you be carrying that waste on yourself 24/7?
Don’t try to hide it, instead get rid of it.
Shock those around you, who don’t miss a chance to body shame others.
8. Fix a doorway pull-up bar in your home.
A non-expensive, easy and anytime exercise equipment.
It’s a great way to strengthen your upper body.
A highly effective workout to get a fab upper body. You can grab on to pull up bar any time of the day or even night. Just a couple of reps works wonders.
While holding the bar with your palms away from you, tighten your abs and pull your shoulders back and down, keeping your legs as straight as possible.
Work out several times as per your convenience and build upper body strength.
To start, go slow, and in a week you’ll see how strongly you latch on to the bar.
9. Eat one Live Food meal a day.
To keep enzyme supplies high and energy abundant, and to achieve quick weight loss, eat one Live Food meal every day, consisting solely of fresh fruits or vegetables.
Live foods are foods that are consumed fresh, raw and in a condition as close as possible to their original, vibrant living state. So buy fresh each time.
Live foods are loaded with enzymes. If you’re on weight loss journey, you must know that raw foods bring about a drastic drop in weight, make you feel light.
These enzyme give you vitality and strength.
10. Keep a picture of a celebrity, whom you see as your idol.
Someone who is fit and who inspires you. Keep the picture on your desk where you sit, or even on your table drawer which you open every day.
11. Keep a large glass exclusively for water.
Sometimes you may not be hungry.
You just eat.
Drinking water at that time will stop you from unnecessary eating when you’re actually thirsty.
Large glass of water will make you full immediately, and will stop you from taking in those unwanted extra calories.
12. Walk the stairs instead of using the elevator.
Climbing stairs help you burn more calories than even jogging.
Just a couple of minutes to amazing fitness.
It is 100% useful in weight loss.
Be consistent and fetch the visible results. Be consistent and fetch the visible results.
Initially start with climbing few steps, like taking the elevator from third or fourth floor, and as you master the art of channelizing your energies towards climbing stairs, you will find yourself feeling fresh and energetic each time you skip elevator and walk up to your house or office.
The amount of energy you experience is mind blowing.
It gets you rid of lethargy.
Try it and you’ll know it for yourself.
However it may not be suitable for people with acute heart ailments and also for those suffering from knee, ankle or hip problem.
13. Don’t grab chips. Instead go for dry fruits.
Whenever you have craving for snacks, have a handful of roasted unsalted nuts, or just a cup of black coffee without sugar.
You’ll instantly feel satiated.
Best is to keep your mind away from the thoughts of food all day.
14. Eat these appetite suppressant foods.
· Black coffee without sugar
· Chili pepper, Spicy foods raise metabolic rate
· Oatmeal is high fibre
· Green tea increases fat burning)
· Ginger Brue/ ginger tea
· Homemade yogurt
· Chia seeds has high protein and high fibre thus helps in suppressing hunger)
· Eggs help in reducing calorie intake)
· Dark chocolate( you cant have too much of it when you are on your weight loss journey)
15. Intermittent Fasting.
Intermittent fasting is an effective way to boost weight loss and increase energy.
This diet style has umpteen benefits apart from weight loss.
If you are trying to lose 10 kg or more follow this intermittent fasting by simply keeping gaps between meals.
For first 3 days eat 3 balanced meals per day.
Next 3 days, make it 2 balanced meals per day.
After 2 meals per day diet for three days, make it 1 and a ½ meal for three days. i.e.
1 full meal and 1 green smoothie any time of the day when you feel hungry.
After that switch back to the previous three meals a day diet.
Keep rotating this to induce fat burning hormones.
After following the above for a month, you will realize that you are burning fats more easily than you thought. Nothing can stop you from losing weight with this diet method.
*There is no in-between snacking when you follow intermittent fasting.
*Make sure you add healthy fats and proteins in your diet, as these will keep you energetic and satiated for longer period of time.
16. Inner cleaning.
Chose water, herbal teas, fresh vegetables or fresh fruit juices as your beverages rather than carbonated drinks and caffeinated beverages.
How can you lose weight if you’re clogged with toxins?
You’ll have to stop self-poisoning.
Avoid incompatible food combinations, like mixing of proteins with starches.
17. Go for enema to jump start your weight loss if you are obese.
It will help eliminate your body toxins and clogged up waste that is accumulated inside your system, and make it easier for you to digest and assimilate the healthy diet that you start.
It will cleanse your system from inside and make way for fresh and healthy foods.
5% of your body weight may come down by simply getting yourself rid of the waste that is accumulated inside you for so many years.
Do you know what these toxins are doing to you?
Apart from other health issues, it is making you cranky, it is giving you junk, starchy and sugary foods craving, causing mood swings, depression, lack of interest, making you feel bloated, fatigued, lethargic.
18. Fix your metabolism for quick weight loss.
· Avoid foods that are messing up your metabolism.
· Eat food only when you are hungry.
· Intermittent fasting helps improve your metabolism. You’ll continue burning your fat even when you’re static or resting.
· Consume Apple cider vinegar with mother, at least twice a week, and other fermented foods.
· Increase potassium intake & larger amounts of greens.
· Eat good fat to correct your metabolism.
· Reduce stress.
· Exercise( Any form of body movement)
19. Don’t focus on weighing scale .
Weighing scale may not be the best thing to track your progress.
When you’re on your weight loss journey and doing everything right.
It’s natural to expect weight drop on the weighing scale.
But refrain from checking weight too often, as the scale is not the accurate way to track your progress.
It may vary from time to time as it also counts the water weight in your body. Your weight will never be the same before and after food, early morning and evening.
So don’t worry too much about checking your weight on the scale, instead..
Notice how you feel. How you look in the mirror?
How your clothes fit?
Your increased energy level.
Your friends complimenting you.
Once in a month you can take your body measurement to get the accurate progress.
Don’t get overwhelmed. Go step by step.
Follow the above hacks and you won’t be same again.
These weight loss hacks are not quick fixes. If you follow them diligently, these Hacks will change your way of life to a better version of you with so much ease that you will be surprised.
You will notice that you are free of the aches and pains you were beginning to accept as part of your aging process.
You will feel the urge and ‘crave’ to be physically active, as the added life force and energy burst, you experience, will naturally give you the added boost of positive action.