Sep 9, 20204 min read

Exercise Empowers Your Brain- Prevent Alzheimer’s Disease.

According to the Alzheimer’s research foundation, regular exercise can reduce the risk of Alzheimer’s disease and other forms of Dementia...

Aug 26, 20207 min read

Diabetes is preventable: Know your risk and much more.

Glucose is an essential nutrient that serves as fuel in your body. Healthy balance of blood glucose is essential, to keep the body...

Aug 16, 20204 min read

Aerobics Fitness- Zumba dance for weight loss.

Zumba is an amazing calorie burning cardio workout, extremely enjoyable for any age group. It is one of the best form of Aerobic...

Aug 9, 20205 min read

Heart health: An Alert! Things you must know.

An Alert! Remember, heart attack and stroke deaths are Preventable. This article is to help save lives through awareness. Make your Heart...

Aug 2, 20205 min read

Get fit : 5 Easy to do exercises and a Diet Plan during lock down.

Simple exercises for fitness that any age group would love to do combined with a diet plan that you will not be able to resist. Get...

May 6, 201911 min read

Extreme weight loss diet - Lose 10 kgs in 5 days with Keto diet!

Ketogenic diet (also called Keto diet):- You need to know everything about the Ketogenic diet before you decide to go the Keto way to...

Apr 12, 20196 min read

Super effective - 9 easy stretches to get rid of back pain.

First of all Congratulation and thanks! To all, who have connected with me to inform that you have actually lost 5 kg in 2 weeks with the...

Mar 26, 20198 min read

19 powerful weight loss hacks. Drop a dress size in 7 days!

These Weight-loss hacks will transform you. You will start feeling the change in 3 days! Not only if you are overweight, even if you’re...

Mar 10, 20194 min read

Lose 5 Kg in Two Weeks – Weight Loss Diet Plan.

There are simple and easy steps that will make your weight loss journey a piece of cake. You can benefit greatly from the experience of...

Feb 25, 20196 min read

12 minutes cardio circuit workout to burn fat like crazy

Circuits are a fun way to work on building strength and cardio fitness at the same time. Let’s get started…. There’s always a proper...

Feb 16, 20192 min read

Welcome to my blog.

Hi! I am Kajal Nambiar. Fitness is my passion and I practice what I preach and what works, I believe in sharing. The purpose of my...

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