Glucose is an essential nutrient that serves as fuel in your body. Healthy balance of blood glucose is essential, to keep the body...

An Alert! Remember, heart attack and stroke deaths are Preventable. This article is to help save lives through awareness. Make your Heart...

Simple exercises for fitness that any age group would love to do combined with a diet plan that you will not be able to resist. Get...

Ketogenic diet (also called Keto diet):- You need to know everything about the Ketogenic diet before you decide to go the Keto way to...

First of all Congratulation and thanks! To all, who have connected with me to inform that you have actually lost 5 kg in 2 weeks with the...

These Weight-loss hacks will transform you. You will start feeling the change in 3 days! Not only if you are overweight, even if you’re...

Hi! I am Kajal Nambiar. Fitness is my passion and I practice what I preach and what works, I believe in sharing. The purpose of my...