Zumba is an amazing calorie burning cardio workout, extremely enjoyable for any age group. It is one of the best form of Aerobic...

Circuits are a fun way to work on building strength and cardio fitness at the same time. Let’s get started…. There’s always a proper...

Hi! I am Kajal Nambiar. Fitness is my passion and I practice what I preach and what works, I believe in sharing. The purpose of my...