kajalnambiarAug 16, 20204 min readAerobics Fitness- Zumba dance for weight loss.Zumba is an amazing calorie burning cardio workout, extremely enjoyable for any age group. It is one of the best form of Aerobic...
kajalnambiarFeb 25, 20196 min read12 minutes cardio circuit workout to burn fat like crazyCircuits are a fun way to work on building strength and cardio fitness at the same time. Let’s get started…. There’s always a proper...
kajalnambiarFeb 16, 20192 min readWelcome to my blog.Hi! I am Kajal Nambiar. Fitness is my passion and I practice what I preach and what works, I believe in sharing. The purpose of my...
