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An Alert! Remember, heart attack and stroke deaths are Preventable. This article is to help save lives through awareness. Make your Heart...

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Simple exercises for fitness that any age group would love to do combined with a diet plan that you will not be able to resist. Get...

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Ketogenic diet (also called Keto diet):- You need to know everything about the Ketogenic diet before you decide to go the Keto way to...

Lose 5 Kg in Two Weeks – Weight Loss Diet Plan.

There are simple and easy steps that will make your weight loss journey a piece of cake. You can benefit greatly from the experience of...

12 minutes cardio circuit workout to burn fat like crazy

Circuits are a fun way to work on building strength and cardio fitness at the same time. Let’s get started…. There’s always a proper...

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