kajalnambiarAug 9, 20205 min readHeart health: An Alert! Things you must know.An Alert! Remember, heart attack and stroke deaths are Preventable. This article is to help save lives through awareness. Make your Heart...
kajalnambiarAug 2, 20205 min readGet fit : 5 Easy to do exercises and a Diet Plan during lock down. Simple exercises for fitness that any age group would love to do combined with a diet plan that you will not be able to resist. Get...
kajalnambiarMay 6, 201911 min readExtreme weight loss diet - Lose 10 kgs in 5 days with Keto diet!Ketogenic diet (also called Keto diet):- You need to know everything about the Ketogenic diet before you decide to go the Keto way to...
kajalnambiarMar 10, 20194 min readLose 5 Kg in Two Weeks – Weight Loss Diet Plan.There are simple and easy steps that will make your weight loss journey a piece of cake. You can benefit greatly from the experience of...
kajalnambiarFeb 25, 20196 min read12 minutes cardio circuit workout to burn fat like crazyCircuits are a fun way to work on building strength and cardio fitness at the same time. Let’s get started…. There’s always a proper...