kajalnambiarSep 9, 20204 min readExercise Empowers Your Brain- Prevent Alzheimer’s Disease. According to the Alzheimer’s research foundation, regular exercise can reduce the risk of Alzheimer’s disease and other forms of Dementia...
kajalnambiarAug 16, 20204 min readAerobics Fitness- Zumba dance for weight loss.Zumba is an amazing calorie burning cardio workout, extremely enjoyable for any age group. It is one of the best form of Aerobic...
